10 Types Of Courses You Should Take As A New Pilates Instructor
Introduction Pilates is an ever-changing field, and as a new instructor, you should always be looking for ways to improve your skills. Whether it’s taking classes at a Pilates studio or enrolling in online courses, there are many resources out there to help you improve your teaching and gain more knowledge about the body. Here are 10 types of courses that will help you become a better Pilates instructor course: Body Mechanics Here are the things that you should teach your clients: Bad body mechanics to avoid include: bending at the waist, arching or hollowing out your back too much, moving your legs forcefully instead of smoothly and twisting only one side of your body (this can be especially dangerous if one side has more strength than the other). Private Lessons Private lessons are a great way to learn. You can ask questions, get feedback and learn from an instructor who has more experience than a public class. If you’re patient and open-minded, private classes will be an excellent investment in yourself as a new Pilates instructor. Anatomy The first type of course you should take is one that deals with anatomy. Anatomy is the study of how your body works, and it is essential for understanding Pilates as a whole. When you know how your body moves, and how to prevent injuries, you will be able to help others reach their goals more easily. If you are interested in becoming a good teacher this knowledge can also help improve … Read more